Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Vranich Belisa

Author:Vranich, Belisa [Vranich, Belisa]
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2016-12-26T16:00:00+00:00

Taking Care of Your Back: Diaphragm Extensions

Moving the pelvis to jut out the belly is a slightly less expansive breath than keeping the back flat on the floor. I’ve found that the sway that comes with that movement helps dismantle the rigidity in the middle of the body that has been caused by a Vertical Breath.

Try these two subtle but advanced exercises.

The self-massage that comes with the wavelike motion of breathing with your entire body is not only beneficial for gastric peristalsis, but has a very precise calming effect on your neurological system.

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